Information2019-09-04T08:53:23+00:00

HEALTH CLUB

Gym Facilities

Three fully equipped wellness centers boast the latest fitness equipment and numerous group classes. Functional fitness classes, yoga, Pilates, Piloxing and indoor cycling classes, all under the watchful eye of highly trained coaches ensure improved health, positive results and high performance.Kindly note that the usage of the facilities is free to all residents.

Lifestyle Centre Gym
Pearl Valley Gym
The Yard Gym
Class schedules
Lifestyle Centre Gym
Pearl Valley Gym
The Yard Gym
Class schedules

VAL DE VIE LIFESTYLE CENTRE

  • Fully Equipped Gym
  • Yoga / Pilates Studio
  • Two Squash Courts
  • Two Floodlit Tennis Courts
  • 25m Heated Indoor Swimming Pool
  • Steam Rooms • Saunas
  • Personal Training / Biokineticists services / Pilates Classes
A team of professionally registered and highly experienced Biokineticistswho produce optimal results within the rehabilitation centre and sports field, are at hand to offer various services. Our team consists of vibrant and independent biokineticists who have worked with a unique and diverse client/patient base. They are enthusiastic, loyal and highly motivated towards helping injured and disabled clients to achieve their goals.

For more information contact gym@valdevie.co.za

Meet our Biokineticists


Services:

  • Cardiac Rehabilitation
  • Orthopaedic Rehabilitation
  • Muscle gain & Weight Loss
  • Golf conditioning
  • High Intensity group classes
  • Kids development sessions
  • Aqua aerobics
  • Pilates
  • Spinning classes
  • Electrical muscle stimulation


This facility is for Members only.

Monday – Sunday: 05h00 – 22h00

e: gym@valdevie.co.za

DOWNLOAD VAL DE VIE GYM RULES

PEARL VALLEY

  • Fully Equipped Gym
  • Recreational swimming pool
  • Outdoor gym
  • Two tennis courts
  • Cricket nets
  • Personal Training
  • HIIT Classes / Spinning Classes / Aqua Aerobics
A team of professionally registered and highly experienced Biokineticists, who produce optimal results within the rehabilitation centre and sports field, are at hand to offer various services. Our team consists of vibrant and independent biokineticists who have worked with a unique and diverse client/patient base. They are enthusiastic, loyal and highly motivated towards helping injured and disabled clients to achieve their goals.

For more information contact gym@valdevie.co.za

Meet our Biokineticists

Services:

  • Cardiac Rehabilitation
  • Orthopaedic Rehabilitation
  • Muscle gain & Weight Loss
  • Golf conditioning
  • High Intensity group classes
  • Kids development sessions
  • Aqua aerobics
  • Pilates
  • Spinning classes
  • Electrical muscle stimulation


This facility is for Members only.

Monday – Sunday: 05h00 – 22h00

e: gym@valdevie.co.za

DOWNLOAD PEARL VALLEY GYM RULES

THE YARD

  • Premier 1000m² fitness facility
  • 50m Olympic Size Swimming Pool
  • Spinning • Pilates Classes • Personal Training
  • FIT45 group classes
  • Multi-purpose courts and a running track

Monday – Friday: 05h00 – 21h00

Saturday, Sunday & Public Holidays: 07h00 – 18h00

e: info@fitlifetraining.co.za

DOWNLOAD YARD GYM RULES

CLASSES

Indoor Cycling Classes

Monday to Thursday

Contact: info.tri.it@gmail.com

DOWNLOAD CYCLING FLYER

Pilates at Val de Vie Lifestyle Gym

Pilates FloatFit, reformer and mat classes.

Contact: mieke@performancepilates.co.za

DOWNLOAD PILATES FLYER

Group Classes at Pearl Valley

Monday to Friday

Contact: gym@valdevie.co.za

Download Pearl Valley Timetable

FIT45 Classes at the Yard

Monday to Friday

Contact: info@fitlifetraining.co.za

Download FIT45 Timetable

Yoga Classes at the Yard

Monday – Friday: 9:00-10:00 and 10:00-11:00
Monday, Wednesday, Friday: 16:00-17:00 and 17:00-18:00

Contact: jeanae@movewithj.com

DOWNLOAD YOGA TIMETABLE

PILOXING

Monday to Thursday

Contact: kerry@befitmefit.co.za

DOWNLOAD PILOXING TIMETABLE

Mixed Martial Arts at the Yard Gym Studio

Monday to Thursday

Contact: John Mc Grath: 076 539 3060 | Sensei Marchius Douma: 076 790 1075

mixed martial arts timetable

VAL DE VIE LIFESTYLE CENTRE

  • Fully Equipped Gym
  • Yoga / Pilates Studio
  • Two Squash Courts
  • Two Floodlit Tennis Courts
  • 25m Heated Indoor Swimming Pool
  • Steam Rooms • Saunas
  • Personal Training / Biokineticists services / Pilates Classes
A team of professionally registered and highly experienced Biokineticists, who produce optimal results within the rehabilitation centre and sports field, are at hand to offer various services. Our team consists of vibrant and independent biokineticists who have worked with a unique and diverse client/patient base. They are enthusiastic, loyal and highly motivated towards helping injured and disabled clients to achieve their goals.

For more information contact gym@valdevie.co.za

Meet our Biokineticists



Services:

  • Cardiac Rehabilitation
  • Orthopaedic Rehabilitation
  • Muscle gain & Weight Loss
  • Golf conditioning
  • High Intensity group classes
  • Kids development sessions
  • Aqua aerobics
  • Pilates
  • Spinning classes
  • Electrical muscle stimulation


This facility is for Members only.

Monday – Sunday: 05h00 – 22h00

e: gym@valdevie.co.za

DOWNLOAD VAL DE VIE GYM RULES

PEARL VALLEY

  • Fully Equipped Gym
  • Recreational swimming pool
  • Outdoor gym
  • Two tennis courts
  • Cricket nets
  • Personal Training
  • HIIT Classes / Spinning Classes / Aqua Aerobics
A team of professionally registered and highly experienced Biokineticists, who produce optimal results within the rehabilitation centre and sports field, are at hand to offer various services. Our team consists of vibrant and independent biokineticists who have worked with a unique and diverse client/patient base. They are enthusiastic, loyal and highly motivated towards helping injured and disabled clients to achieve their goals.

For more information contact gym@valdevie.co.za

Meet our Biokineticists



Services:

  • Cardiac Rehabilitation
  • Orthopaedic Rehabilitation
  • Muscle gain & Weight Loss
  • Golf conditioning
  • High Intensity group classes
  • Kids development sessions
  • Aqua aerobics
  • Pilates
  • Spinning classes
  • Electrical muscle stimulation


This facility is for Members only.

Monday – Sunday: 05h00 – 22h00

e: gym@valdevie.co.za

DOWNLOAD PEARL VALLEY GYM RULES

THE YARD

  • Premier 1000m² fitness facility
  • 50m Olympic Size Swimming Pool
  • Spinning • Pilates Classes • Personal Training
  • FIT45 group classes
  • Multi-purpose courts and a running track

Monday – Friday: 05h00 – 21h00

Saturday, Sunday & Public Holidays: 07h00 – 18h00

e: info@fitlifetraining.co.za

DOWNLOAD YARD GYM RULES

CLASSES

Indoor Cycling Classes

Monday to Thursday

Contact: info.tri.it@gmail.com

DOWNLOAD CYCLING FLYER

Pilates at Val de Vie Lifestyle Gym

Pilates FloatFit, reformer and mat classes.

Contact: mieke@performancepilates.co.za

DOWNLOAD PILATES FLYER

Group Classes at Pearl Valley

Monday to Friday

Contact: gym@valdevie.co.za

Download Pearl Valley Timetable

FIT45 Classes at the Yard

Monday to Friday

Contact: info@fitlifetraining.co.za

Download FIT45 Timetable

Yoga Classes at the Yard

Monday – Friday: 9:00-10:00 and 10:00-11:00
Monday, Wednesday, Friday: 16:00-17:00 and 17:00-18:00

Contact: jeanae@movewithj.com

DOWNLOAD YOGA TIMETABLE

PILOXING

Monday to Thursday

Contact: kerry@befitmefit.co.za

DOWNLOAD PILOXING TIMETABLE

Mixed Martial Arts at the Yard Gym Studio

Monday to Thursday

Contact: John Mc Grath: 076 539 3060 | Sensei Marchius Douma: 076 790 1075

mixed martial arts timetable

Magazine

The Val de Vie Magazine is an exclusive publication that celebrates luxury living. From fashion and fine dining to travel and top trends, the magazine features a range of insightful articles, making it a truly absorbing read.
  • Office: +27 21 863 6100
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